Entries by RWadmin

All Done!

I have a very vivid memory from early motherhood etched in my brain. My son Hugo was under two-years old and we were flying from Halifax to Toronto together (my husband was driving). I remember Hugo’s age specifically because if your child was under two you didn’t have to purchase a separate seat as they […]

Touch of Grey

I know it’s cliché to have a New Year’s resolution, and most of them tend to be forgotten within a month or two. But I do like the idea of taking a moment to reflect on my life and whether I am making decisions which reflect my values. That’s what I’ve been doing lately and […]

Is coaching in danger of becoming obsolete?

I’ve just finished reading a very interesting book evaluating some potential trajectories of where our species could be headed: Homo Deus by Yuval Noah Harari. There were many eye opening insights for me in this book. One of them was how quickly artificial intelligence is advancing and how it is very likely that in the […]

Why you should start a running group at work

Most of us accept that nowadays there is very little gap between our work and personal lives. We are connected to our work through devices at all times, and many of us feel that we’re ‘on call’ or representing our workplaces regardless of our physical location or the time of day. For this reason, many […]

Conflicting priorities – how do you decide?

I’ll be the first to admit that making decisions is not my strong point. I don’t think many people would refer to me as ‘opinionated’. I tend to see all sides of an argument or story, even when I’m actually trying to pick a side. When forced to make a decision, I first do a […]

Gratitude Letter (of sorts) to my coach

A few months ago I took a mindfulness course. As part of it I was supposed to write a Gratitude Letter. This is a letter to someone who has had a positive impact in your life. You are supposed to write down all of the things you’re grateful for and then send it to them. […]

What it’s like to walk vs race a marathon

I’ve run (or I should say raced) many marathons. At least 10 I think. People have asked me later about some fact or other about the course or the scenery, and I’ve had absolutely no idea. When I’m racing, I’m extremely internally and process focused, and only register the outside world in fleeting glimmers. In […]

Running (and thinking) like a kid

As a parent it is hard not to see the world through kids’ eyes a lot of the time. Usually our role as adults is to guide them and re-direct them to see the world through the perspective which we have gained through experience. There’s a reason we are boring to them – we are […]

Sick Runners

When I go to my doctor if I’m feeling ill, whether I think it may be Strep Throat, Bronchitis, or some other malady, I usually say, “… and my other symptom is that my runs feel really hard.” Then she looks at me and I can see her thinking, “well, if you’re still running, you […]

Running Sucks

Running Sucks. Doesn’t that feel good to say? There’s something satisfying and cathartic in saying it. Let’s face it, even though we’re “Runners” and we know we’ll always be back, sometimes it just feels good to say “Eff this”. I mean seriously – it’s often hard work and a huge slog. Especially now if you’re […]