Motivation

It's the second week of February - the deepest we can get into the depths…

Long Run!

Ok, as per my last post, I realized I needed to get a few of…

To The Races!

So I've just registered for the Catalina Marathon on March 9th (off the southern coast…

Set Back

I'm sure you're all wondering how my valiant attempt at 70 miles went this week. …

Winter Running Tips

Today was one of the coldest days of the year so far.  I know, we've…

Cross Training

A few words about cross-training.  I like it because: It helps prevent injury by maintaining…

Perspective

Here's the funny thing about perspective - it's hard to really change yours until you're…

Then and Now

As I attempt to get back to my former running times (from about 10-15 years…

Time!

Generally I think that “not having enough time” is not an excuse for not running. …