My running crew

My sister and I are creatures of habit. We know if we want to run…

I’m a tapering cliche

I've turned into a cliche. I know all about "Taper Madness" but it's not me.…

Le Slump

I am aware of the fact that I haven't posted in a while.  The truth…

Shoe Review – adidas Boost

I've been trying out adidas' latest technology in their introduction to the Boost running shoe.…

Profile – Nicole Stevenson

Nicole Stevenson: Lifetime runner, professional career woman, successful coach, great friend, mentor and role model…

Winter Running Tips

Today was one of the coldest days of the year so far.  I know, we've…

Cross Training

A few words about cross-training.  I like it because: It helps prevent injury by maintaining…