The right to be proud

There is definitely a phenomenon you may notice if you follow runners on social media.…

Bad hair day

Like everyone else who juggles their work, parenting and running commitments on a daily basis,…

My running crew

My sister and I are creatures of habit. We know if we want to run…

I’m a tapering cliche

I've turned into a cliche. I know all about "Taper Madness" but it's not me.…

Le Slump

I am aware of the fact that I haven't posted in a while.  The truth…

Shoe Review – adidas Boost

I've been trying out adidas' latest technology in their introduction to the Boost running shoe.…

Profile – Nicole Stevenson

Nicole Stevenson: Lifetime runner, professional career woman, successful coach, great friend, mentor and role model…