A few months ago I took a mindfulness course. As part of it I was supposed to write a Gratitude Letter. This is a letter to someone who has had...
Dressing according to my running mood
Most people put a fair bit of thought into what they wear every day. Style works best when your clothing reflects your mood and what you’re trying to accomplish. For example, if you have a big meeting or presentation, you should dress sharply to remind yourself to bring your A game. On Fridays, however, when you’re a bit more relaxed, you might wear jeans as you ease into your weekend. As a runner, running clothes represent my wardrobe for a large part of each day (sometimes I linger in my running outfit a little too long before or after a run), so that is exactly how I choose which running outfit I’m going to wear each day; I mix it up depending on my mood and what type of run I’m heading out for.
When I’m doing a workout that involves speed outside in negative temps, I will always, always wear tights instead of something heavier, baggier and perhaps warmer (for example, windpants). Even if I start out a little chilly – wearing tights means I’m running fast. The tone for my workout is set from the beginning.
The same goes for when I’m doing a hard tempo on the treadmill. No baggy shirt and soccer shorts – it’s my racing outfit all the way baby.
I even have fast socks:
Most of my runs however, do not involve speed or hills or tempos. Often times I’m just putting in mileage. For those runs I like to feel cozy and relaxed. I’ll even go as far as to wear sweatpants and a hoody for a run to remind myself that it’s an easy effort.
Sometimes I need to mix it up a bit, and I’ll pull out some retro running clothes like I did for some runs to show my patriotism during the Olympics.
There are days when I feel like blending in and not have anyone look at me.
Other times, I feel like dressing up a bit, and I’ll run in a tennis outfit instead of running gear (because, sometimes I like to pretend I look more like a tour tennis player than a runner – no offense meant to anyone!)
I think you should be able to match any mood you’re in with your running outfit – it makes the most of your mood and your run. You’re a runner – you have many different sides, so let them show!