RunningWell provides 12 week programs which culminate in a goal event (RunningWell has a list of over 60 events to choose from)

RunningWell delivers weekly video training and wellness topics of instruction based on employee feedback on their areas of interest (i.e. stress reduction, weight loss, getting faster, going longer, finding time/energy, nutrition, etc…)

RunningWell provides an introductory Goal Setting seminar at your offices to motivate and recruit members to the program.

RunningWell provides a mid-session seminar at your offices covering a more in-depth weekly topic (by employee choice) including a Q&A from participants.

RunningWell delivers a specific training program to each participant for their designated goal.

RunningWell provides a high level of support throughout the program with participants having unlimited email access to the expert coach for questions on training and wellness, to be answered within 24 hrs.

The RunningWell program culminates in a goal event for all goal levels from 5 km walkers to Half Marathon runners.

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