A few months ago I took a mindfulness course. As part of it I was supposed to write a Gratitude Letter. This is a letter to someone who has had...
I had a goal to run the Around The Bay 30K race in a PB time of 1:56. I trained hard through the winter and stuck to my schedule despite tough training conditions – freezing temps, icy roads, knee deep snow. Then, three weeks out from the race I sustained a hamstring injury. It stopped me from training properly from there on in, but I was still hopeful that I’d be able to race. I laced up on race day and started out on goal pace. However, by 10K I started to struggle with tightness around my injury and by 13K I knew I couldn’t maintain my pace. Instead of risking further damage, I decided to slow down and jog/walk back while cheering on other runners.
How am I taking this? How do I feel? What of all the work gone to waste? What next?
I feel fine, I’m happy for the work I’ve done, I’m optimistic, and most importantly, I’m still smiling.
After my race, my husband sent me a quote by Winston Churchill. If you ever need to channel some optimism, grit, determination, inspiration and inner strength, look to Churchill. Here are some reasons which I have to smile, backed by his words:
1. I’m smiling because I did manage to run through this brutal winter, and having a goal pulled me along where I otherwise may have run a lot less – and I’m glad I didn’t!
– “If you’re going through hell, keep going.” – Winston Churchill
2. I’m smiling because I can still run. Being injured makes you realize how much you take for granted. I can’t run hard (right now) but I can run, which I’ll continue to do until I can run hard again.
– “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
3. I’m smiling because I’m optimistic about my future running. I’ve learned that I can’t take little things for granted, like not doing core/strengthening exercises. With my renewed focus I know I will come back stronger.
– “I am an optimist. It does not seem too much use being anything else.” – Winston Chuchill
4. I’m smiling, because if you’re not smiling, then you should stop until you can, and I’m not stopping.
– “War is a game that is played with a smile. If you can’t smile, grin. If you can’t grin, keep out of the way till you can.” – Winston Churchill