A few months ago I took a mindfulness course. As part of it I was supposed to write a Gratitude Letter. This is a letter to someone who has had...
The benefits of a coach – I’m back on board!
At the risk of aging myself, I will reveal that I’ve been a competitive runner for 23 years. Throughout most of those years I’ve had a coach who has guided my training and prescribed workouts which would lead me to my goals. There are many benefits to having a coach, which I will get to in a minute. However, I’d moved away from formal coaching over the past few years because it represented a commitment and structure which I did not want to maintain. When I have a prescribed schedule, I can become compulsive in doing what is written. I can recall cottage “party” weekends with friends to which I would lug along my bike, go to bed early and wake up early to get my prescribed workouts in on the prescribed days. I’m sure I was a bundle of fun to party with.
Since having my first child six years ago and my second two years later, I knew my family would be my top priority and I never wanted to feel conflicted. I couldn’t have TWO priorities at once, right? So I moved into training whenever my schedule would allow. I know how to prescribe and perform my own workouts as well as the formulas for training and getting fit. The flexibility of working hard in micro-cycles when I had time for it it suited me well for a few years.
HOWEVER… I’ve found recently that there is room to add ME to the top of my priority list without jeopardizing any quality time with my family. (Another stage in life thing I’m sure – when they’re teenagers and want nothing to do with me I may have to take up Ultrarunning to occupy my time!) I’ve also found that without a plan to guide me, I tend to overdo it when I shouldn’t. (I always like to put big efforts in the bank “just in case” I can’t get a run in over the next little while … not a great long-term, thoughtful training philosophy)
SO… I’ve enlisted my good friend and mentor Nicole Stevenson to coach me and I am super excited. Here are some of the things I’m looking forward to in having a coach:
- A shared commitment to a goal. There is a feeling of being in it together which takes a bit of the individual pressure off in a very individual sport
- A training plan which looks ahead and acts as a map, rather than a log which always looks back.
- Confidence in knowing I have planned effort days so I can focus on relaxing and recovering on my non-effort days.
- A wise voice to help to guide me over trouble spots rather than always relying on the one in my head (that voice has been relegated to the back seat)
- An alibi for the time I’m committing to training. I’m not running for an hour and a half to escape dishes and laundry — my coach TOLD me to!
- Shared joy and credit in the victories – and I’m sure there will be many 😉
I can’t wait to get going, although my first hiccup has already arisen. Day 1 of the training plan is tomorrow and my husband is away which means I can’t fit in my run before or after work (and likely not at all). I will try my hardest not to develop a nervous tick all day for not being able to complete what is written down, and will instead roll with it and focus on the big picture. Deep breath … here we go!!!!