A few months ago I took a mindfulness course. As part of it I was supposed to write a Gratitude Letter. This is a letter to someone who has had...
The right to be proud
There is definitely a phenomenon you may notice if you follow runners on social media. Runners tend to post a lot about their daily runs, including much information about the times and distances that they’ve trained. In depth details are shared from how many hill repeats, how many miles run, and the fastest pace attained. Many runners also post pictures of their physiques, sculpted from the hours and miles they’ve spent training. Maybe they’ve lost a few pounds, gained some muscle, or are just plain proud of how they look. To all of this I say … Keep it up, I love it!
I love seeing the pride people take in themselves and their accomplishments. I find it very motivating and inspiring. I also find it touching. Most of the runners I follow are not Olympians or models. Someone might have just run a personal best 5K which is over 10 minutes slower than the world record. They don’t care. They proudly put their time up there and show their pride. Or they may have lost 10 lbs or have muscly thighs from miles and miles of running. They proudly post a pic even though they’re not cover models. They don’t care about the odd wrinkle or lumpiness – they are proud of their bodies. And they should be! I say “congrats” to all who are out there and proud of and sharing their accomplishments.
Personally, I’ve never tended to share my training days or race times because I tend not to be very proud. I always think I could do more, and if it’s not my absolute best, and I post it, it will look like it was a big deal to me. For some reason I’ve never wanted to look like I cared too much. But something has just changed. Tomorrow I’m turning 40. Actually, by the time you’re reading this I’m probably already 40. This means I’m most likely not going to be getting any faster. Or more ripped. Or post longer or speedier workouts. But screw it – I don’t care. I’m going to be proud of what I do from here on in. Also, since I’m now 40 – I no longer care what people think (or so I’m telling myself). So, I’m going to start sharing what I’m proud of more. I know people are faster and do more work and look better, but I don’t care. I love seeing and sharing in the pride and accomplishments of others so I’ll add mine to the pile. Follow or un-follow as you see fit – this is me at 40.
What I’m proud of this year:
I Ran 36:41 in the Yonge St. 10K
I Ran 18:29 a 5K
I Ran 30:53 in the Harry’s 8K
And I like my abs today. (I don’t always and won’t always, but I do today so I’m posting it – sweat and all).