Hi Everyone! Happy March! March sure sounds warmer than February. We’ll get there… What I’ve been thinking about this week was prompted by a podcast I listened to: “Is self-improvement too selfish?” It resonated with me because a lot of what I’m involved in is in helping people to improve in areas they’ve […]
Hi Everyone! First up, huge congrats to Cindy who raced the 50K Gatineau Loppet on the weekend and came 2nd in her age group! Way to go. Imperfect training and imperfect conditions but awesome race execution! And Awesome job to many on this list who tackled their first Big Long Runs of this […]
Hi Everyone! Hope you’re all staying warm and got some extra fueling help from chocolate yesterday. Ok, and maybe for the rest of this week. As I mentioned to someone recently, “if the fire’s hot enough, anything will burn” – (Once A Runner – John L Parker). So cheesy but so good. Don’t […]
Hi Everyone!!! Hope you’re all noticing and enjoying the longer days. I didn’t need my headlamp after about the first 10 minutes of my run this morning! Small celebrations. Congrats to the LES crew who ran the Donna Half Marathon on Sunday! It was an amazing celebration of resilience, strength and community, and […]
Hi Everyone! Happy February! Check it out – the days are getting noticeably longer. Wohoo!!! I’ve been thinking recently about routines and how valuable they are in keeping us consistent (# 1 ingredient for success). Once you have your routine down, you don’t have to use willpower or debating with yourself what you […]
Hi All! First up I want to congratulate everyone on their resiliency and positive attitudes in training (or accepting not training) through what has been a pretty challenging week and winter with the snow, cold and lack of gyms or indoor tracks. Don’t forget that if you’re training for a marathon, one of the […]
Hi Everyone! Hope you’re all getting out to play in the snow dump we got yesterday. I know that for many a huge weather event like this can cause serious disruptions, struggle and hardship. That’s not to be dismissed or taken lightly. But for many of us (especially if you’re in the under-20 crowd), […]
Hi Everyone! Hope you’re all figuring out your layering and bundling for running this winter. I’ve made a few misjudgements this past week, but I think I’m getting the hang of it again. You know what else I’ve been feeling these past two weeks – besides cold? All of your positive energy and […]
Hi Everyone! As we re-enter the now familiar routine of closures and restrictions, I think it’s more important than ever to look at our goals and resolutions for 2022. Not in the “I want to improve myself” sense, but in the “what excites and drives me” sense. I agree, at this current moment, […]
Hi Everyone! Hope you’re all having happy and healthy holidays. I know this year they’ve been filled with a fair bit of anxiety and plan changes for most, but man – are we ever working and strengthening those resiliency muscles! I’m currently surrounded by and hanging out with windsurfers. A different species from […]