Hi Everyone! Happy Summer! School’s out, and the heat is on. If you happen to enjoy a little less structure over the summer months, just remember that it’s still a good idea to get your runs in early if you want them to be quality. The heat has a real impact on your perceived […]
Hi Everyone! Shout out to everyone who came out to cheer and run the Longest Day Ekiden last Tuesday! And I believe we had a bunch who ran/celebrated the Pride 5K. I won’t call out names bc it’s too many, but way to get out there everyone! I’ve been thinking about this. How […]
Hi Gang! Congrats to everyone who raced the Waterfront 10K on Saturday! We had Colette, Miguel and Jason racing it. I wasn’t running but was volunteering and even so was once again reminded: man, 10K’s are hard. Great job crew! Happy Solstice everyone!!!! Longest day of the year. Enjoy having so much daylight […]
Hi Everyone! ‘Tis the season for racing. Karen raced the Toronto Women’s 5K placing 3rd in her age group and 11th overall! And on the tri scene, in the Gravenhurst Olympic Tri, Carolyn came 4th overall and 1st in her age group, and Madalyn came 3rd in her age category! Inspiring results, particularly because […]
Hi Everyone! Big congrats to Fran who ran the San Diego half marathon with minimal training and had a fantastic run! And to Anna who ran an ultra this past weekend. I can’t recall the distance (sorry!) because after a certain distance it doesn’t even compute in my head. Way to go! Last […]
Hi Everyone! We’ve got a full week of beautiful looking running temps coming up here in TO. Wohoo! For me, we’re in that perfect “not too hot, not too cold” sweet spot, and I’m loving it! As I’d mentioned in my previous email, I am doing some track work in preparation for a […]
Hey Everyone! Hope you all had a great long weekend. In races we had Brianna (2nd overall!), Jen and Ingrid all running the Toronto Women’s 5K! Way to get out there crew. As we all know, this is not a fast course but it is always a great event. I was up north […]
Hey Everyone! Hope everyone this group had a wonderful Mother’s Day and celebrated or were celebrated. It was a gorgeous weekend for running (we deserve this), and a number of us celebrated with the Sporting Life 10K! Pearce (PB!), Ingrid (PB!), Elese (PB!), Jen and Myself! Thanks to all who came out and cheered […]
Hey Everyone! Huge congrats to everyone who raced this weekend! In the Georgina marathon Jason ran the full (BQ and PB) and Andrew McKay(training/comeback run) and Nir ran the Half. In Vancouver Miguel ran the marathon with a solid BQ, and here in Toronto, Amy (BQ and PB!), Adam (BQ), Jon McRea (BQ), Dave […]
Hey Everyone! First up, huge congrats to Julia Costanza who ran the Big Sur Marathon! Looks like a gorgeous but quad blasting course. I’ll put that one on my bucket list. And to Cindy (PB!), Kerry and Carol who ran the Mississauga Half! Also from what I hear, a twisty, hilly course, with most […]