Entries by RWadmin

Falling in love with the process

Hi Everyone!   No races were run this weekend from our crew. However, for those of you who haven’t seen the running news, the Australian marathon record was just broken by Sinead Driver (2:21:34) who happens to be a 45 year-old runner who took up running at the age of 33! If you needed a […]

Running by feel

Hi Everyone!   Hope y’all had a fantastic weekend. I was remiss last week in not mentioning some amazing trail run results: Seema and Val ran 17.5K, Madalyn ran the 25K and Meighan ran the full 50K in deep snowy conditions! Way to go toughies. And speaking of toughies, Zoë raced in the Nationals XCountry […]

Weather moods

Hey Everyone!   This weekend was the Holy Jolly 5K where Jeff Smith ran 18:20 for first in his age group! And Amanda Bugatto’s b-day hills where she ran (can confirm – zero walking) 50 laps of Pottery Road hills! (25 up, 25 down). Back to my previous post – there’s no better way to […]

Shoulder seasons

Hey Everyone!    No races last weekend – we’re right in the middle of the shoulder season for most training and racing. For most of us there’s nothing on the books for at least a few months, and we might still be coming down from big training blocks and races in the Fall. This time […]

Bad Races

Hey Gang!   Huge congrats to everyone who raced this weekend! Lori who ran the NYC marathon in record breaking hot temps, Sean and Adam who ran their first ever marathons in Hamilton, Zoë who showed you can crush a marathon with a smile the whole way, and Andrew H, Steph, Elese and Shauna who […]


Hey Everyone!   Happy day-after Halloween! Hope everyone had a fun, spooky and candy filled day. No races were run this past weekend, but coming up we have New York (Lori) and Hamilton (Sean and Zoë in the Full and Shauna, Steph, Elese, Andrew H in the Half). Good luck all and please set up […]


Hi Everyone!   I believe there were no races last weekend. Some people are starting back to base training, some people are in the thick of it for November races, and some people are still recovering. Whatever phase you’re in, be in it! Every phase has a purpose and you can’t fast-track it.   That’s […]

Feeling Good

Hey Gang!   What a heart warming, soul filling day we had in Toronto on Sunday! Congratulations to Carolyn who ran her first marathon (not in an Ironman) and crushed it, and to Amanda, Colette, Sonia, Zoe, Kenzie, Gillian who all ran the half. These are all big distances which require a fair bit of […]

Momento Mori

Hi Everyone!   Wow – what a weekend of watching races. From the men’s and women’s Ironman World Championships in Kona, to the Victoria and Chicago marathons, I feel emotionally spent! Huge congrats to our LES athletes and friends who put themselves out there this weekend! Samantha Farrell, Amy Hayes, Elizabeth Gladney, Kerry Kuluski, Madalyn […]


Hi Everyone!   Congrats to our LES team who ran the Michelob Ultra Night 10K on Saturday eve! Tanis, Amanda, Annick, Fran and I participated and I think surprised ourselves with how fun it is to do our usual events with unique challenges and circumstances. Talk about nuance. And huge good luck to everyone running […]