Hi Everyone! Raise your hand if you’re sick of winter! Ok, trying to channel positivity. We’re lucky we live in Toronto and can usually find a path that’s been cleared, and have access to indoor tracks and swimming pools and gyms. I don’t know what I’d do without these resources but I’d probably become either […]
Hey Gang! Don’t the holidays now feel like they were forever ago? Did we even get a break? Haha. Hopefully your motivation and energy levels remember though and they’re tracking a little higher. If not, give them time. Remember: mood follows action. Just start and I promise you’ll get into it. Ok, so during […]
Hi Everyone! Now is when many of us are trying to get back to the regular routine, and as I type, it’s snowing heavily yet again. Just be patient, be careful, be creative, and do what you can do. There are indoor tracks, treadmills, cross country ski trails, gyms and swimming pools around – letting […]
Hi Everyone! Happy New Year’s Eve Eve!!! Hope y’all have access to a treadmill, skis, a pool, a track, an indoor bike, … whatever keeps the lights on while this vortex of ungodly weather continues! And if you need to take a break, just take the break. Now is the time. About a month ago, […]
Hi Everyone! Hope you’re all getting all the stuff you need to get done done, and are able to find some relaxation and cheer amidst the busyness! We basically have two weeks until we jump back into our regular schedules and expectations, so this is a good time to slow down, enjoy the moments with […]
Hi Everyone! No races that I know of this past weekend. I think we have a bit of a lull in races before Spring races, but that’s not a bad thing! Different types of runs which aren’t overly directed are fun to do. On that note, this Friday we are doing the Kringlewood run […]
Hi Everyone! Congrats to those who braved the always icy conditions and ran the Blacktoe (née Tannenbaum) 10K on the weekend! We had Chris F, Andrew H, Adam, Karen, Cheryl and Leigh Anne! Those were some tough conditions from what I saw and the leaders apparently mostly ran at least 2 mins off their […]
Hey Gang! I don’t think there were any races this weekend unless you ran Nationals Cross-Country. Pearce and I did. They were as expected: brutal conditions on a brutal course with ankle thick mud mixed with snow for every step. So fun! Last time I ran nationals cross country I threw out my spikes […]
Hi Gang! Huge congrats to everyone who ran the Holly Jolly 5K on Sunday! Kerry (3rd in AG), Erin (1st in AG), Cassidy (2nd in AG), Carolyn (1st in AG), Carol, Cheryl, Jeff (3rd in AG), Colette (awesome comeback race after a long injury), and myself (1st in AG). It was a great course with […]
Hi All! If you got out and braved the elements running this past weekend – congrats to you on that! I think we had everything from rain to hail to snow to gale force winds depending on where you were. So way to go – we’ll be able to handle this winter! This week we […]