Hi Everyone! I don’t think we had any racers this weekend. But coming up this weekend in Berlin we have Eleanor, Samantha and Elizabeth. Good luck crew!!! Also, congrats to Sean who rode his bike to New York last week! That’s not nothing. Looks like our warm-ish temps will be continuing this week, albeit […]
Hey Gang! Congrats to all our racers this past weekend. In the Barrelman Half Ironman we had Mike Greenberg who came 1st in his age group and 11th overall, Carolyn Steele Gray who came 1st in her age group and 9th overall, Carol McFarlane who came 5th in her age group and 30th overall! […]
Hi Everyone! Wow, what a fantastic weekend we had for running. The cooler temps made such a difference! There were some great races too! At the Light at the End of the Tunnel marathon, Jon McRea ran a PB and BQ of 3:16 in the leg-crushing hilly gravel race. In the Georgina Marathon, Gillian […]
Hi Everyone! Happy Back-to-School for those who celebrate! Funny how what used to seem like such a great relief when our kids were younger now feels more nostalgic as they get older. But regardless of whether you have kids or not or how old you are, Back-to-School does represent an energy shift. Let’s be […]
Hi Everyone! Huge congrats to our triathletes who raced this weekend! Tanis and Shauna came 2nd and 3rd respectively in their age groups in the Wasaga triathlon Olympic distance, and Kaitlin Thomson (from Culture but comes out with us some mornings) came top 10 overall and 3rd in her age group. Way to go […]
Hi Everyone! Congrats to Monica and Bob G who raced the TrackSmith 5K on Saturday, both breaking the 20 min mark! That was run under very humid conditions, so way to go guys. We’ve been battling through a lot of heat and humidity, and every now and then we get a break, and boy, you […]
Hi Everyone! Huge congrats to racers this past weekend. At the Barrie triathlon we had the super duo of Adam and Karen who competed in the Barrie triathlon and duathlon respectively. Of note, Karen came top 10 female and 4th in her age group! At the Sunset Shuffle, Monica came 7th overall female and […]
Hi Everyone! Hope everyone had a great long weekend. No races locally that I know of. Just of course the Olympics!! Some very inspirational stories happening there if you’re tuning in. I came across this quote the other day and it spoke to me: “Courage is knowing it might hurt, and doing it anyway. Stupidity […]
Hi Everyone! Well, we’re almost halfway through the summer! If July was a month for doing some speed and a little less volume, August tends to be the month to start to build back up again in preparation for the Fall. Don’t worry – we have lots of time! Now is the time to […]
Hi Everyone! Congrats to Pearce who ran the Rev n Run 5K on the weekend finishing first in his age group with a PB time of 16:36! And last week I’d missed that Miguel had completed his first ever triathlon – way to go Miguel! And Bob raced the TTF 10K (and I can’t […]