Entries by RWadmin

Tuesday, May 20, 2025 – Competitive spirit

Hi Everyone! Huge congrats to Cheryl who ran the Denver half marathon, and paced her friend to a giant PB! I love that. Way to share your energy. In fact, that brings me to what I’ve been thinking about this week: competitiveness vs generosity of spirit. I’ve been watching high school track meets recently, because […]

Tuesday, May 13, 2025 – Not stopping

Hey All! Huge congrats to all the mamas who ran the Sporting Life10K! Madalyn, Steph, Lyndsay, Michelle S and Michelle P (who runs w us virtually). Wohoo!!! Super speedy times out there! This week I’ve been thinking about ageing – and what it means to keep trying hard as I get slower. It’s an interesting […]

Tuesday, April 29, 2025 – The gift of failure

Hey Everyone! What another great weekend of racing! In the Mississauga Half, our very own Kerry K ran 1:40 and came in first in her age group!!! Proving that strength = fitness. Don’t shirk your circuits! And in the Bum Run, Jeff Smith ran 18:44, coming in 1st in his age group! This weekend we […]

Tuesday, April 22, 2025 – Post-marathon quick take

Hi Everyone! Huge congrats to everyone who ran the Boston Marathon yesterday!!! Elizabeth, Fran, Annick, Amanda, Lori (PB!), Cindy, Carolyn, Jon, Miguel, Gillian! Way to flippin GOOOOO everyone! I don’t have a ton to say at this point because I just ran a marathon and my brain and thoughts still need to settle. What I […]

Tuesday, April 15, 2025 – Boston (by Fran Fitzgerald)

Hi Everyone! Huge congrats to Madalyn who ran the Run4Hope 5K and came first woman and third overall! Also so close to cracking the 20 min mark – sub-20 is right around the corner. Coming up, we have the Boston Marathon! From our group we have: Gillian, Fran, Amanda, Annick, Laura, Cindy, Lori, Carolyn, Jon, […]

Tuesday, April 8, 2025 – Running and thinking

Hey Gang! Huge congrats to those who raced this weekend! Chris Fortin just missed the sub-19 min mark by seconds at the Spring Run Off. When there are no massive hills and no gale force winds, he’ll sail right under it. Monica ran the 8K there and came 4th in her age group. In the […]

Tuesday, March 25, 2025 – Exploring

Hey Gang! Pretty sure there were no races this past weekend. Lots of stellar long runs though! Coming up we have Around the Bay this weekend. I believe we have Colette, Kerry and Jeff running it (anyone I’m missing?) Good luck and have fun! So far it looks like the weather will be very Around-The-Bay-y. […]

Tuesday, March 18, 2025 – Routines

Hi Everyone! A few snowbanks left, but boy does it feel good to be able to run with sure footing. The little things we take for granted. If you were away for March Break, welcome back. If you stayed in the city, hopefully it still feels like you’ve turned a page of sorts and are […]