I had a day the other week where I was recovering from an illness and didn’t have any planned or scheduled runs to do as part of my training. But I did have a few errands and appointments to get to, didn’t have a car, and I happened to have time. So I put my […]
I generally like to stay positive, especially when I know I could be influencing other peoples’ moods. And I will always love running and generally enjoy changes in seasons as it keeps the routine from getting stale. However, two months into winter I’m sort of over the new and exciting challenges that it brings to […]
My running friends and I, like most people, are all very busy, most of us with families, careers and other responsibilities. But we make the effort to carve out time for at least our 40-minute run fix. We appreciate an hour to run and and hour and a half is simply indulgent! Of course we’re […]
Like most runners, I have many obligations which I have to fit around my daily runs. I try to run in the early mornings so that I’m not taking from any other bucket, but that doesn’t seem to stop my unending need to multi-task in order to cram everything into my days. Through trial and […]
The other day I was picking my kids up from school alongside my friend Roz who was doing the same. My younger one had been home sick all day but I had to drag her out to pick up her brother. Roz’ younger one was under-napped for having taken part in a school concert. Our […]
I don’t usually write race re-caps because I tend to think they’re a little boring and self indulgent, but I will make an exception for the one I ran last week. As the former women’s Beer Mile world record holder, I was invited down to Austin, Tx to compete in the World Championships. Although I […]
A few weeks ago I had a very alarming experience. As I was making my bed in the morning, I found a bug lying dead in the sheets. If I had found it in a corner on the floor I wouldn’t have given it a second thought, but it was a BUG in my BED! […]
My sister and I are creatures of habit. We know if we want to run our best we need to do an interval workout at least once a week. We live near each other and have similarly busy lives, and since misery loves company, we started doing these workouts together every Wednesday morning at 5:30 […]
I’ve turned into a cliche. I know all about “Taper Madness” but it’s not me. I love tapering. As much as I love running, I also sometimes love not running. I’ve raced hundreds of races in my life, and I know how to get to the starting line ready to go. So what’s this? I’m […]
The other day I was having dinner with a friend and I was contemplating my feelings about coming up on 40. It will happen next summer. I said I’m pretty happy with most things about getting older. I’d rather be who I am now than who I was ten years ago. The only thing I’m […]