I love running when I’m away from home because it gives me new experiences; different terrain, sites, sounds, smells, and weather turn each run into a refreshing break from my old routine. The other day, I had a very unique experience running while traveling. The weather reports had been talking about a tropical hurricane for […]
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. At massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede […]
It wouldn’t be an exaggeration to say that the lessons and experiences I’ve gained through running have shaped much of who I am. I see much of the world through a running lens and it follows that I want to share that perspective with my children. I have a seven year-old son and a five […]
Not to be vain, but for the most part I think running tends to make people better looking. It increases blood flow, giving you better skin, decreases body fat, increases muscle tone and gets you out in the fresh air giving you that “healthy glow” appeal. However, I have noticed one extreme aesthetic downside to […]
I am lucky to have many good friends who have been with me through different phases in my life, from going to school in a new town, traveling, getting married, having kids, starting and changing careers, etc… Every now and then I start thinking about a friend or relationship in my life, and I trace […]
I’m not always training for a race, but usually when I do it’s “for serious”. I try to run my best and do whatever is within my power to post as fast a time as I can. These races are satisfying, but also not without their stress and intensity. I was recently giving a pep […]
As most people who follow these things know, a new world record was recently set in the Beer Mile. James Nielsen recently ran under 5 minutes for the event which is an amazing feat. The Beer Mile consists of drinking four beers and running four laps of a track in sequence (beer, lap, beer, lap, […]
Grete Waitz has been a hero of mine since I was a teenager. I was lucky to meet her once. I think I just stared in awe until I blurted out awkwardly “I love you!” and snapped her photo while she smiled in a friendly way. I love her smile and gracefulness especially as she […]
I had a goal to run the Around The Bay 30K race in a PB time of 1:56. I trained hard through the winter and stuck to my schedule despite tough training conditions – freezing temps, icy roads, knee deep snow. Then, three weeks out from the race I sustained a hamstring injury. It stopped […]
Three weeks out from my race (Around the Bay 30K) for which I’ve been training all winter, I’ve sustained an injury. Instead of a taper, I’ve come to an abrupt halt. Needless to say, I’m a bit upset. I’m still unsure how bad the injury is – it hurts to run fast, but jogging slowly […]