RWadmin – Page 36 – RunningWell

About RWadmin

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Entries by RWadmin

Then and Now

January 8, 2013/2 Comments/in Blog Posts/by RWadmin

As I attempt to get back to my former running times (from about 10-15 years ago) it’s interesting for me to make comparisons on how my training and approach to running has changed. I think I can attain my previous PB’s because I’m now more experienced, smarter, stronger (mentally – maybe even physically) and probably […]

Time!

January 2, 2013/2 Comments/in Blog Posts/by RWadmin

Generally I think that “not having enough time” is not an excuse for not running. It’s about priorities and energy levels. You can wake up 30-45 minutes earlier than usual, and you can usually squeeze that same window into a lunch-time or evening run. My current frustration comes from trying to “up” my mileage from […]