As someone who runs every day, is often training for a race, and coaches others to run, I find myself thinking about running a lot. In fact, even when I’m not thinking or talking about running, my running language somehow still seems to permeate my conversations. This doesn’t bother me, as I hardly notice it, […]
Most people put a fair bit of thought into what they wear every day. Style works best when your clothing reflects your mood and what you’re trying to accomplish. For example, if you have a big meeting or presentation, you should dress sharply to remind yourself to bring your A game. On Fridays, however, when […]
Most runners I know are resilient, optimistic people who don’t back away from a challenge. Whether they became this way because they are runners, or became runners because of these traits, I’m not sure. What I do know is that although we may like to complain the odd time (like in training through this winter […]
As a competitive runner I love watching other athletes compete at the top of their game. Watching top level runners is one of my favourite things because I can understand exactly how good they are relative to me, and it gives me a huge sense of awe and appreciation of their abilities. For example, in […]
I know I’m not the only runner who is finding this winter a little more challenging than usual for training. Convincing myself to wake up at 5 a.m. for a tough workout is one thing, but when it’s twenty below zero it takes a whole new level of dedication. I can force myself, but I […]
When I was a competitive runner in high-school, there was a lot I enjoyed about running. I liked the social aspect of my training group, I liked the competition, I liked being fit. But I didn’t always like training. There were days when I would actually make the journey by public transit through the city […]
I’ve changed. I’m no longer a minimalist. I can very clearly recall a different time in my life when I would put on a bra top and shorts, sometimes tights and a shirt, go for a run, return, and hang them over a railing to be re-worn on the next run. Generally those were the […]
‘Tis the season to take a look at ourselves and decide what we’d like to change or improve for the coming year. I have many many areas where I can improve, but I think it’s wise to choose resolutions which are realistic and measurable. Here are some things which I plan to do but are […]
I’ll be the first to say that as a dedicated runner who likes to train to compete at my best, the winter months have not typically been my favourite. Everything from tempo runs to long runs to intervals are just that much more difficult and uncomfortable when you’re struggling with icy footing, multiple layers of […]
Some people are very anti-junk. I’ve been lectured on consuming too much. I don’t always add junk to my running diet, but when I do, I really enjoy it. Right now I’m in a junk phase and loving it. I’m talking about junk miles. Junk miles can be described as any running that does not […]