As most people who follow these things know, a new world record was recently set in the Beer Mile. James Nielsen recently ran under 5 minutes for the event which is an amazing feat. The Beer Mile consists of drinking four beers and running four laps of a track in sequence (beer, lap, beer, lap, […]
Grete Waitz has been a hero of mine since I was a teenager. I was lucky to meet her once. I think I just stared in awe until I blurted out awkwardly “I love you!” and snapped her photo while she smiled in a friendly way. I love her smile and gracefulness especially as she […]
I had a goal to run the Around The Bay 30K race in a PB time of 1:56. I trained hard through the winter and stuck to my schedule despite tough training conditions – freezing temps, icy roads, knee deep snow. Then, three weeks out from the race I sustained a hamstring injury. It stopped […]
Three weeks out from my race (Around the Bay 30K) for which I’ve been training all winter, I’ve sustained an injury. Instead of a taper, I’ve come to an abrupt halt. Needless to say, I’m a bit upset. I’m still unsure how bad the injury is – it hurts to run fast, but jogging slowly […]
As someone who runs every day, is often training for a race, and coaches others to run, I find myself thinking about running a lot. In fact, even when I’m not thinking or talking about running, my running language somehow still seems to permeate my conversations. This doesn’t bother me, as I hardly notice it, […]
Most people put a fair bit of thought into what they wear every day. Style works best when your clothing reflects your mood and what you’re trying to accomplish. For example, if you have a big meeting or presentation, you should dress sharply to remind yourself to bring your A game. On Fridays, however, when […]
Most runners I know are resilient, optimistic people who don’t back away from a challenge. Whether they became this way because they are runners, or became runners because of these traits, I’m not sure. What I do know is that although we may like to complain the odd time (like in training through this winter […]
As a competitive runner I love watching other athletes compete at the top of their game. Watching top level runners is one of my favourite things because I can understand exactly how good they are relative to me, and it gives me a huge sense of awe and appreciation of their abilities. For example, in […]
I know I’m not the only runner who is finding this winter a little more challenging than usual for training. Convincing myself to wake up at 5 a.m. for a tough workout is one thing, but when it’s twenty below zero it takes a whole new level of dedication. I can force myself, but I […]
When I was a competitive runner in high-school, there was a lot I enjoyed about running. I liked the social aspect of my training group, I liked the competition, I liked being fit. But I didn’t always like training. There were days when I would actually make the journey by public transit through the city […]