Since having kids, running has always represented my time to get away. It’s the only time no-one can follow me with questions/requests/constant chatting. I do love being a parent, but I very much cherish my little solitary windows to focus on myself. When my six-year old started asking to come on my runs with me […]
Every now and then in my running and training, I like to compare myself to elite athletes. I like to see how far and fast they run in training, just to put my little regime in perspective. I’m fascinated by the amount of running some of them can do and I love looking at weekly […]
I go through varied phases in running where sometimes I need a racing goal and sometimes I don’t. I’ve just come out of a long phase of running with no specific racing goal in mind. As often happens, I just got the “racing bug” again and want to see how fast I really can go […]
I love running. I know, it sounds so nerdy and cliche, but I really, really do. And like most things that I love, I want to share it with everyone who I care about. Actually, I even like sharing it with absolute strangers. However, I am aware that what works for me does not necessarily […]
One of my favourite things to do if I can when I travel is to jump into a local road race. It’s such a great way to experience being part of the local community as opposed to viewing it from the outside as a regular tourist. I had this opportunity recently in Maui, Hawaii. I […]
I recently traveled back to Maui – a special place for my husband and me as we’ve visited and lived there for various lengths of time starting back in 1999. My trips to Maui have occurred during various life stages – from aimless, wandering free spirit to responsible business person, wife and mom. However, one […]
I was motivated to write about this topic because my younger sister has just entered the stage of being able to (needing to?) run with her baby in a running stroller. Until now, he has been too little, and she has been going to the gym or finding someone to watch him while she runs. […]
I know I’m supposed to do core work in order to prevent injury, maintain good running form and to help me to run longer and faster. Sometimes more importantly to me (especially in the summer) I know I need to do it to look good. A little can go a long way when it comes […]
As per my last post, I am now committed to a formal training schedule. This means that I do not take days off when it is not convenient to run. If there is little opportunity and a run is called for, I’d better start getting creative. Last weekend I spent three days at my parents’ […]
At the risk of aging myself, I will reveal that I’ve been a competitive runner for 23 years. Throughout most of those years I’ve had a coach who has guided my training and prescribed workouts which would lead me to my goals. There are many benefits to having a coach, which I will get to […]