Hi Everyone! First up, huge congrats to Chris Fortin who ran in the Buttertart Trot Half Marathon and came 2nd in his age group and third place overall with a 1:25!!! I’ve said before, sometimes the breakthrough in racing and fitness is in consistently running times that used to be unattainable. It’s not in always […]
Hi Everyone!! How great are these long days right now? I don’t know about you but I feel like it just gives me so much more flexibility and more options to run and hang out outside. And I’m loving it! I’m not usually an evening worker-outer, but having broad daylight vs pitch black at 6pm […]
Hi Everyone! Hope everyone had a great weekend. We’re definitely entering “summer-mode” now – whatever that means for you. For most it means a transition of some sort, so give yourselves some grace while your routines, energy, people around you shift and settle into a new pattern. Congrats this weekend to Brianna who ran […]
Hi Everyone! Hope you all had a great long weekend! What a glorious one for weather. We deserve this. Whether you’re walking, running, biking or swimming – get outside! This is one of the benefits of having shuffled on ice or struggled on treadmills or sweated in place on trainers – we can now […]
Hi Everyone! Congrats to everyone who raced or lined up at the Sporting Life 10K on the weekend! In our group we had Ingrid, Cheryl, Jen, Pearce, Michelle P (trains w us virtually) and myself. Some super fast times, some solid races on which to build, and some learning experiences. One thing I love […]
Hi Everyone! Wow, what a weekend. In races we had Erin (5th in AG) and Graeme (2nd in AG) both in the Georgina Half marathon. Here in Toronto we had Shauna and Cindy run the full both getting official BQ’s and Cindy a PB and 3rd in her AG! As I always say and […]
Hi Everyone! Massive congrats to our marathoners this weekend at Mississauga!!! Lori and Colette both braved the heat and ran very respectable marathons with Lori qualifying for Boston! In the Bum Run 5K we had Sean, Zoë and Jeff running very fast times on what I believe is not a “fast” course. Way to […]
Hi Everyone! Huge congrats to everyone who raced this weekend! Chris Fortin ran the Half Marathon in Montreal in a PB of 1:25! And over in London in the marathon we had a very stellar crew. Amanda (BQ!), Fran (BQ!), Annick (PB and BQ!) and Meagan (fought through an injury and gets the toughy […]
Hi Everyone! Huge congrats to all our Boston Marathoners yesterday! It was a sudden hot day which took a lot of adjusting and cost a fair bit of time for most. That’s how it is. So proud of everyone who persevered! Boston is one to celebrate being in the top percent of people who […]
Hey Gang! Hope y’all enjoyed the sun this weekend – and that if you were out yesterday you got to catch some eclipse action – even if it was just the eerily darkening sky. There is something powerful about communally sharing an awe-inspiring experience. I enjoyed that sensation – even through the clouds! […]