Listen to your body. That's fairly common advice for recreational runners. I've even doled it out at times myself. But I hate it. It makes no sense. Let's be honest:...
‘Tis the season to take a look at ourselves and decide what we’d like to change or improve for the coming year. I have many many areas where I can improve, but I think it’s wise to choose resolutions which are realistic and measurable. Here are some things which I plan to do but are not resolutions: set business and running goals and work towards them based on yearly, monthly and weekly plans. These are not resolutions; these are goals, and I how I move forward in life. (for the record, my current running goal is to run the Around The Bay 30K in a personal best time of under 1:57:30).
To me, resolutions are about making a decision to change something. My resolution this year is to work on an area which I know has been part of my character for a long time. This is my absolute lack of culinary diversity.
I was reminded of this trait a while ago when a friend was recounting a time when I happened to be living in a tent in the Yukon (1996 to be exact), and she happened to be tree-planting a few hundred kilometers south of me, and came to visit me on one of her breaks. She somehow found my tent after a day or two of travel (this was before we all had cell phones or even email) and asked:”Do you have anything to eat?” I produced from my tent what had been sustaining me for weeks: puffed rice cereal and canned beans. Granted, that is not what I would find appetizing these days, but the premise is the same. I find the few ingredients which I know I like and think will work for me, and I don’t branch out.
I was reminded of this again recently when my mother was feeding dinner to my kids. She served them their dinner and they looked at their plate and said “what is that?” My mother stared at them and then gave me a funny look and said “potatoes.” Right, I guess I’ve forgotten to include potatoes in my rotation.
I’m sure there are other vegetables out there which I can create into some sort of dish which breaks me out of my rut. I have heard of a popular thing out there called kale. I’ve never tried it, as I don’t even know what it looks like, but it will factor into my resolution. Also: parsnips, bok choy, eggplant, zucchini, lettuce (I know, I know), tomatoes, potatoes, sweet potatoes, beans, peas, squash, rutabaga (I don’t know what this looks like either, but it sounds exotic). I’m sure I’m missing some vegetables, but that’s pretty much all I can think of and I think it’s a good start. I’ve already come a long way from puffed-rice and canned beans. Onward to 2014!