Hey Everyone! Don’t you just love those runs where you feel smooth, in control, strong and relaxed but fast? When your body is in-synch with what you’re trying to do, and responds when you expect and ask it to? I will tell you something. Those runs aren’t free. They don’t come without some […]
Hi Everyone! What I’ve been thinking about this week is our “experiencing selves” vs our “remembering selves”. I’m sure I’ve written about this before, but I find it endlessly fascinating. Basically, we’re story tellers. Our brains interpret our realities and then narrate them back to us. And the story is sometimes quite different […]
Oh man – who’s feeling tired these days? I definitely go through phases, but when the weather isn’t great and my motivation is low, I can really start to feel the low energy. But what does it actually mean when you say you’re feeling tired? Having experienced training for endurance events, being a new mother […]
Hi Everyone, What I’ve been thinking about this week is pauses. Those moments where you allow yourself to stop moving forward for a minute. Or maybe two. I think it’s a good idea to build in pauses either at the end of a significant chunk of focused work, and even often in the […]
“We have created a grotesque economy that grinds what is beautiful and unique into money, a currency that enables us to purchase things we don’t really need while destroying what we do.” – Charles Eisenstein Hi All! I’ve been doing quite a bit of thinking recently about the “gift economy.” Especially now, […]
Hey Everyone! Huge congrats to everyone who ran Around The Bay virtual 30K this weekend! (Shauna, Stephanie, Samantha, Laura, Amy, Zoe). What an inspiring show of positivity and “the show must go on” attitudes! I know many of us trained with you through the winter, and were very inspired by your races – just […]
Hi Everyone! Hope you all had an amazing and chocolatey weekend. What I’ve been thinking about this week is confidence. But not confidence as it applies to “going out and getting it”, but confidence as it applies to being able to step back and slow down. And yes, that does take confidence – […]
Hi Everyone! First up, huge congrats to more Achilles runners! Gillian Irving ran her first EVER 5K and beat her 25 minute goal time with a 24:52! Also Jon Feasby crushed his predicted time and ran 19:45!!! Sub-20 club. (he was already a member but from a *short time ago 😉 ) We still […]
Hi Crew! First up, way to go Achilles runners! We still have a number of ppl running their races next weekend (good luck!) but some of us did ours on Sat. Notably: Sean Forest came out of the woodwork with a 5K PB of 21:01, Brianna who decided to forego the 18 minute mark […]
Hey Everyone! Hope everyone’s having a good unstructured holiday. I know I’ve taken a break from looking at and posting on logs – I will get back to that next week and looking forward to reading what you’ve been up to! One thing I’ve been thinking about a fair bit is the […]