Hi All! Hope you’re all enjoying the cooler temps we’ve finally been getting. Although summer heat leads to fall PB’s, so you may want to hope for a few more sweltering days to get a bit more of the “poor person’s altitude training” in if you’re training for fall races! It feels bad, but […]
Hi Everyone! Congrats to our Sprint Triathletes Shauna C and Cassidy who raced it fast in Barrie last weekend! Shauna rocking another top-5 finish and Cassidy finishing first in the U-19 category! I’ve been thinking lately about motivation. What it is, how we get it, why sometimes we have it and sometimes we […]
Hi Everyone! Holy, we’re halfway through the summer! But what a summer we’re having. The weather is great, races are on, events and camps and traveling and get-togethers are on… this is one to savour for sure. I’ve been savouring my down-time post Ironman. I’m letting myself do what I want when I’m […]
Hi Everyone! Congrats to all of us who did triathlons this past weekend! Shauna, Tanis and Madalyn in the TTF sprint tri where they all seriously killed it. And at Ironman Lake Placid – Nir Meltzer, Chris Robinson, Eleanor Colledge, Carolyn Steele-Gray, Jon McRea, David Steinberg, Adam Nicklin, and I all rocked it (because […]
Hi Everyone! I don’t think anyone raced this past weekend. Quite a few are racing this weekend – either the TTF Triathlon or the Lake Placid Ironman. Wohoo!!! Let’s go multi-sporters! I’ve been thinking about some of what draws us to big challenges and to test ourselves in areas where we are not […]
Hi Everyone! Huge congrats to everyone who raced the Muskoka IM 70.3! Jason, Carol, Madalyn. Looked like a hot and hilly one – way to go all!! Thank you all for the wonderful birthday wishes yesterday. I’ve been thinking a little bit about getting older. I have to say, I’m really enjoying it. […]
Hi Everyone! I’m pretty sure there were no races last weekend. Remember – please let me know if you raced! Our white singlets – men’s and women’s are in, so I just need to pick them up. I’m away this week so will have them for you for next week. Wohoo! What I’ve […]
Hi All! First up, congrats to Steph who ran the Pride 5K yesterday in a PB time of 20:15!!! Way to show resilience and bounce back from a disappointing covid canceled marathon. To everyone always remember: no training is ever wasted. And Chris and Cassidy Robinson who did the Welland triathlon – I believe Cassidy […]
Hi Everyone! We had one racer this past weekend – Andrew Higgs who nailed his sub-3 marathon in Duluth with a 2:58! Huge congrats. And Ingrid who raced the Toronto Waterfront 10K in very tough conditions and nailed a solid pace in that wind. Way to go! As always I hope I don’t miss […]
Hi Everyone! Huge congrats to all who raced in the Gravenhurst Tri this past weekend! Of the people I coach I had a 16 yr old and 60 yr old athlete who competed and crushed it! I love sport for bringing everyone together like that. And I’m still feeling the joy of celebrating sport […]