Hi Everyone! Happy Spring! Yes, we’re finally officially here. Ahhh…. we deserve these ice-free, sunlit days. Enjoy! Big congrats to those who raced the Achilles 5K yesterday! I think we had 3 out of 3 PB’s: Andrew McKay (PB and 1st in age group!), Aryn (PB!) and Alexander Ferron (Annick’s son – – PB!) […]
Hi Everyone! Hope those of you who are able to take it are enjoying March Break. Whether you’re taking some time off work and taking a more relaxed approach to your running/training schedule this week or not, it’s always good to plan these in somewhere along the line. I know many of us love […]
Hi Everyone! Well, we got our first taste of Spring on Sunday. More days like that ahead! Yes, we’re in for some roller coasters of weather, but … it’s coming! And speaking of the weekend, many of you did some really big training runs as we’re in the thick of training for upcoming Spring […]
Hi Everyone! Happy March! March sure sounds warmer than February. We’ll get there… What I’ve been thinking about this week was prompted by a podcast I listened to: “Is self-improvement too selfish?” It resonated with me because a lot of what I’m involved in is in helping people to improve in areas they’ve […]
Hi Everyone! First up, huge congrats to Cindy who raced the 50K Gatineau Loppet on the weekend and came 2nd in her age group! Way to go. Imperfect training and imperfect conditions but awesome race execution! And Awesome job to many on this list who tackled their first Big Long Runs of this […]
Hi Everyone! Hope you’re all staying warm and got some extra fueling help from chocolate yesterday. Ok, and maybe for the rest of this week. As I mentioned to someone recently, “if the fire’s hot enough, anything will burn” – (Once A Runner – John L Parker). So cheesy but so good. Don’t […]
Hi Everyone!!! Hope you’re all noticing and enjoying the longer days. I didn’t need my headlamp after about the first 10 minutes of my run this morning! Small celebrations. Congrats to the LES crew who ran the Donna Half Marathon on Sunday! It was an amazing celebration of resilience, strength and community, and […]
Hi Everyone! Happy February! Check it out – the days are getting noticeably longer. Wohoo!!! I’ve been thinking recently about routines and how valuable they are in keeping us consistent (# 1 ingredient for success). Once you have your routine down, you don’t have to use willpower or debating with yourself what you […]
Hi All! First up I want to congratulate everyone on their resiliency and positive attitudes in training (or accepting not training) through what has been a pretty challenging week and winter with the snow, cold and lack of gyms or indoor tracks. Don’t forget that if you’re training for a marathon, one of the […]
Hi Everyone! Hope you’re all getting out to play in the snow dump we got yesterday. I know that for many a huge weather event like this can cause serious disruptions, struggle and hardship. That’s not to be dismissed or taken lightly. But for many of us (especially if you’re in the under-20 crowd), […]