Hi Everyone! Pretty sure there were no races last weekend. Lots of good training and more beautiful weather though! It’s getting cool and dark, so don’t forget to wear your lights!! (and your gloves – brrrr…) As my personal training ramps up and becomes more focused, I’ve been thinking about what it takes […]
Hi Everyone! Happy Daylight Savings. This really works in the favour of morning runners. I for one really appreciate the earlier sunlight! Congrats to Meagan who came 3rd in a 25K trail run! Way to take advantage of the season. Speaking of which, I’m putting on my “mom” hat now and telling you all to […]
Hi Everyone! Huge congrats to Mike Greenberg who competed at the Ironman World Championships in Kona Hawaii!!! Mike had an awesome swim and bike but was hampered in the run by an injury. So awesome to be there and go for it! And congrats to Cheryl, Karen and Adam (and Seb) who all ran […]
Hi Everyone! Wow, what a weekend. Such a whirlwind and so much to say. I’ll start with kudos. On Saturday there was the TCS 5K where Monica crushed the 19 minute barrier coming through in 18:45! Then on Sunday was the Half Marathon and Marathon. In the half, Graeme Ozburn came 4th in his […]
Hi Everyone! Happy Thanksgiving to all! As I hope you all know, I am so grateful for this crew! Some awesome results from the weekend. In Chicago we had Roz Salter and Leigh Anne Jacques who both ran PB’s and BQ’s!!! Then in Nova Scotia, Amy and Sam both ran stellar Half Marathons –Amy’s in […]
Hi Everyone! Huge congrats to Bob G who ran the Ptit Train Marathon in an impressive 3:03! And here in the Toronto Women’s 5K, Erin Smyth came 4th in her age group, and Monica Black came 1st in her age group and 3rd overall! Way to go all! As I work through my […]
Hi Everyone! Wow – where to begin on this past weekend. Let’s start with Berlin: Elizabeth (PB, BQ!), Samantha (PB, BQ!) and Eleanor (BQ!) all had amazing races. It’s rare that a marathon day comes together for everyone – I think the positive team energy helped for sure! In the Night 10K, Karen and […]
Hi Everyone! I don’t think we had any racers this weekend. But coming up this weekend in Berlin we have Eleanor, Samantha and Elizabeth. Good luck crew!!! Also, congrats to Sean who rode his bike to New York last week! That’s not nothing. Looks like our warm-ish temps will be continuing this week, albeit […]
Hey Gang! Congrats to all our racers this past weekend. In the Barrelman Half Ironman we had Mike Greenberg who came 1st in his age group and 11th overall, Carolyn Steele Gray who came 1st in her age group and 9th overall, Carol McFarlane who came 5th in her age group and 30th overall! […]
Hi Everyone! Wow, what a fantastic weekend we had for running. The cooler temps made such a difference! There were some great races too! At the Light at the End of the Tunnel marathon, Jon McRea ran a PB and BQ of 3:16 in the leg-crushing hilly gravel race. In the Georgina Marathon, Gillian […]