Blog – Page 43 – RunningWell

Perspective

January 14, 2013/in Blog Posts/by RWadmin

Here’s the funny thing about perspective – it’s hard to really change yours until you’re really forced to see it from someone else’s. My days move along by my accomplishing tasks. I like to check one thing off the list and move onto the next. This mentality suits my running quite well, but I seem to maintain it when dealing with my kids. A typical Saturday involves me dressing them, feeding them, taking them to at least one activity to burn off energy and get them all out of the house, and this all has to be planned around my and my husbands’ endurance activities and chores which need to get done. SO, I tend to end up spending a lot of time “running the show” and trying to get people to move on to the next activity.

After an afternoon of swimming and lunch with the kids the other day, I looked at some of the video my 5 yr old had been taking. All I can say is that we were in completely different worlds. The one below was taken (without my knowing) while I was trying to wrap up lunch and get the kids in their bike gear so we could get home. I had been making “we’re leaving now” noises for about 10 minutes before this video was filmed. I was busily trying to get kids to finish their “last bit”, get into their snowsuits, pack up all activities which were lying around the table, pay the bill and get on to the next daily activity. As you can see, I am in no way the central character in this world. In fact, I think my voice actually sounds like the adults in Charlie Brown. There is an entirely different agenda here, and it’s not rushed or stressed – it’s completely in the moment. Does it look like the author of this video is trying to get his stuff together and get ready to get out the door? Sigh…

It took discovering and watching this to fully understand how difficult it must be for someone living in the moment to understand and comply with “my agenda” all the time. I have a mental “to do” list, and they can’t see it. And here I thought my kids’ worlds revolved around me. Hunh… Sometimes it’s good to slow down and see the world as a 5 yr old does. Showing more patience was one of my New Years’ resolutions and I’ll try to apply it to my running and my family. Goodness knows – I need it!!!

Then and Now

January 8, 2013/2 Comments/in Blog Posts/by RWadmin

As I attempt to get back to my former running times (from about 10-15 years ago) it’s interesting for me to make comparisons on how my training and approach to running has changed. I think I can attain my previous PB’s because I’m now more experienced, smarter, stronger (mentally – maybe even physically) and probably equally motivated. Some things in my life however have changed – 10-15 years ago I didn’t have two kids and I didn’t have a job which demanded 9-5 Monday-Friday hours. So here’s my comparison of what’s happening differently, and we’ll see if it can still get me to the same place…

THEN

I thought a lot about my big efforts beforehand, and would wait until my body and the timing felt right before tackling them.

NOW

I head out whenever I have the opportunity regardless of how I feel. Sometimes I’m halfway through a workout before assessing whether I’m ready.

THEN

Post hard run/workout I would eat a mix of protein and carbs in my 30 minute “optimum recovery window” and rest my body and/or nap to fully reap the benefits of the effort.

NOW

After I’ve spent 1-2 hours away from the family I’m usually ON as soon as I get back and we head out for some release of kids’ physical activity (playing in the park, swimming, skating, toboggoning,…) I usually “recover” with a coffee and leftovers from small plates and hands (grilled cheese sandwich crusts, half-eaten bananas, etc…). On weekdays it’s straight into a day at the office, so that’s usually the best recovery, although sadly, still no naps.

THEN

I cross-trained one or two times a week. Usually working complementing muscle groups and core.

NOW

My life is a cross-training session. I’m often carrying kids and/or their belongings for what feels like miles. I hope the muscle fatigue I feel in daily chores will somehow benefit my running.

THEN

I wore running shoes everywhere I went. If I wasn’t running I was recovering from or preparing for a training session.

NOW

I vainly try to wear heels to boost my confidence level in the office. This has led to “mystery” injuries which strangely don’t seem to hurt while running. In running shoes. I am trying to shelve the vanity and revert to flats – I’m trying…

THEN

I trained for races which fit my training cycle and schedule. I would seek out the fastest courses and always race for time. Warm-ups were down to a science.

NOW

I race where opportunity presents itself and usually only close to home. I have been known to try to incorporate my family into the “fun” of the experience – with mixed results. One event where I tried to incorporate the Kids’ Fun Run with my race ended in me missing the start as I tried to corral my kids to the line, still running and winning the 5 km but passing my husband carrying one upset person and dragging one crying/protesting person 500 m before the finish line in their desperate attempt to finish 1 km.

Despite what it may look like, I do still have confidence that my new approach will net me just as fast times. There’s nothing like being hungry for the time and opportunity to run as the ultimate motivator. Time will tell!

Time!

January 2, 2013/2 Comments/in Blog Posts/by RWadmin

Generally I think that “not having enough time” is not an excuse for not running. It’s about priorities and energy levels. You can wake up 30-45 minutes earlier than usual, and you can usually squeeze that same window into a lunch-time or evening run. My current frustration comes from trying to “up” my mileage from a comfortable ~45 miles a week to over 60 miles. One hour runs fit into my schedule. Just. I wake up at 5 or 4:50 a.m. to get an hour in before the day begins. The Day begins with my husband leaving for work at 6 a.m., so I have to be in the door by then so child services aren’t called on us for leaving a 5 and 3 year-old on their own. Also, if I weren’t in by then there’s no way I could get three of us dressed, fed and out the door by 7:30 (I’ve tried to push the time window and it always lands me in a hectic mess, undoing the calm, positive mindset that my run had instilled). Add to that a couple of slightly longer runs on the weekends (I don’t like to take much more than an hour and a half away from the family on weekends) and I can comfortably get my 40-50 miles in. The problem is trying to consistently get to 60 + as I train competitively for a marathon (Catalina) and Around The Bay – both in March (more on that scheduling later). I was a competitive runner before kids (2:51 marathon pb), and am finally at the place where I want to get back to where I was. I had success in the marathon and other longer events with mileage in the 70-80 range, including a few days of interval or tempo training. I’m trying to replicate what I did before kids and in order to get back there.

I’ve done the odd 4:30 a.m. wake-up to get extra mileage in, but it puts me in an energy hole which is hard to climb out of. If I’ve done a morning run, getting out again in the evening for a double after I’ve worked all day, picked up the kids, made and fed people dinner, done the bedtime routine and gotten everyone settled by 8 p.m. might be possible if there were a gun to my head. Otherwise, I can’t make it happen and still enjoy the routine of running. I like to have my glass of wine and hang out with my husband for two seconds before we go to bed. So basically I can’t/won’t do that double.

So that leaves me with the windows of any time before 6 a.m., the odd 45 minute lunch run if it’s not too busy at work (not generally the case), and 1-1 ½ hours on weekends. I will get to my 60 miles this week, but that seems to be my ceiling. I’m determined, and do prioritize running, but never over my family, and not at the expense of my job or at the complete expense of my social life (despite my obsession, I don’t want to be seen as a running nerd and do enjoy the company of non-runners a lot).

Has anyone out there encountered and/or overcome the same scheduling problem with fitting it in? I want to hear from others who are juggling the clichéd “balance”. Has anyone found the formula for success?

As an addition to this post I just read this great novel on Time and our perception of and obsession with it. The Time Keeper by Mitch Albom. One of those books which made me stay up all night at the expense of sleep – ah sleep – the topic for another post, I’m sure!

http://books.google.ca/books/about/The_Time_Keeper.html?id=oEAx2cRpVP0C&redir_esc=y