Terry Fox

Hi Everyone!


Congrats to Carolyn (and her husband Ian!) who competed in the Barrelman Half Ironman on the weekend! What a long season of long distance triathloning. Way to go guys!!


Many other people took part in or donated to or supported or cheered on the Terry Fox run on Sunday. And many of us have kids taking part in the school events this week. So obviously I’ve been thinking about Terry Fox this week. No matter how much time passes, his story and athletic feat seems to become even more astounding. Terry started his Marathon of Hope at age 24 in 1980. Most of the athletic records and feats from that time are now viewed as “good for the era,” but would not be as remarkable by today’s standards. Terry’s accomplishment actually seems to be the opposite. The further we get away from it, the more it seems like lore – a myth or blown up tale that could never have really happened. How could a young person, who wasn’t even a runner to begin with, who lost a leg to cancer, run a marathon every single day for 143 days?? They didn’t even have athletic prosthetics back then, and it caused so much pain that he had to run with a hop-skip step which put even more force on his one good leg. And he did most of his running alone, with no fanfare, often in the dark and rain.


I think what a lot of Terry Fox’s story elicits in us is the sense of awe. Awe is the feeling of being in the presence of something bigger than yourself, and being brought outside of your own ego. That is what Terry was about. He very specifically did not want his name to be on the event – it would be called the Marathon of Hope. The pain he felt was nothing compared to what others were going through. He had a purpose that was so much bigger than himself – this was about raising money for cancer research that would end cancer and suffering for so many people. To date the Terry Fox Foundation has raised over $800 Million. Terry’s legacy has made an impact beyond what he ever could have imagined. And that is because his character, authenticity, willingness to suffer, belief in the future, and love of humanity have brought out the best in all of us.


“There can be no reason for me to stop. No matter what pain I suffer, it is nothing
compared to the pain of those who have cancer, of those who endure treatment.”


“Today we got up at 4:00 am. As usual, it was tough. If I died, I would die happy
because I was doing what I wanted to do. How many people could say that? I went out
and did fifteen push-ups in the road and took off. I want to set an example that will never
be forgotten.”
– Terry Fox


For more inspiration and to donate: https://terryfox.org/terrys-story/


On to tomorrow’s workout! Back to Lakeshore and Leslie – 6:05 drills, 6:15 Sharp Go time


  1. 1 mile tempo, 2 min rest, 4-5 x 800 at a sustainably hard pace (5K-10K pace) w 1:30, 2 min rest, one last 800 @ choice (tempo, or faster if feeling good).
  2. If going by time: 6 min tempo, 2 min easy, 5 x 3 min on, 1:30 off, 2 min easy, 3 min on.


See you in the a.m.!