Hope you’re all soaking in August and running in the sun (with sunscreen!) when you can. We are getting some beautiful days so let’s soak them all in so we have them deep inside come February!
One thing I was thinking about and wanted to share was to make sure our running/working out stays in its running/working out box in terms of how we judge ourselves. I think we can sometimes start to let our values seep across areas where they don’t actually belong. If you get up and run 10 miles at 6 am, that does not make you a “good person”. If you sleep in and run later in the day, or (my god!) take a rest day, that does not make you lazier or less moral than the person who is doing more. It is just running. Yes, we love it and place a high importance on working hard and reaching our goals. And often times doing these things brings out the best in us so that we can be our best selves in other areas. When we start our day feeling good about ourselves, it can have a snowball effect and we continue to feel good and act generously. That’s great. But just remember: you are not what you accomplish in your running and training. That is just a thing you do. Your self-worth should definitely not be measured by what you accomplish on the roads. You can allow your running and training to complement your good qualities and bring out the best in you, but it will not change who you are. If you are generous and kind and curious, that will continue whether you nail your workout or not. So don’t confuse the two things in how you think about yourself. Sometimes it’s good to remember: it’s just running.
If you’re in a groove and feeling good, we’re onto hills this week! As always I recommend keeping these in the rotation – for strength, running economy, endurance and especially if you’ll be running a hilly race!
- Boston and NYC people: focus on steady pace up and down. So the down is “running” down vs. slow shuffling. You don’t have to crush the uphill – keep them all steady. I recommend 6-8 and then a 10 min tempo after a 3 min recovery.
- 5K runners: 4-5 “full” hills and 3-4 “half” hills
- People training to train: Any combo you like
Have fun everyone – I am away tomorrow but will try to do “something” on my own.