When I was a competitive runner in high-school, there was a lot I enjoyed about running. I liked the social aspect of my training group, I liked the competition, I liked being fit. But I didn’t always like training. There were days when I would actually make the journey by public transit through the city […]
I’ve changed. I’m no longer a minimalist. I can very clearly recall a different time in my life when I would put on a bra top and shorts, sometimes tights and a shirt, go for a run, return, and hang them over a railing to be re-worn on the next run. Generally those were the […]
‘Tis the season to take a look at ourselves and decide what we’d like to change or improve for the coming year. I have many many areas where I can improve, but I think it’s wise to choose resolutions which are realistic and measurable. Here are some things which I plan to do but are […]
I’ll be the first to say that as a dedicated runner who likes to train to compete at my best, the winter months have not typically been my favourite. Everything from tempo runs to long runs to intervals are just that much more difficult and uncomfortable when you’re struggling with icy footing, multiple layers of […]
Some people are very anti-junk. I’ve been lectured on consuming too much. I don’t always add junk to my running diet, but when I do, I really enjoy it. Right now I’m in a junk phase and loving it. I’m talking about junk miles. Junk miles can be described as any running that does not […]
I often recall a friend of mine in University telling me that she always ran between classes on campus. Yes, she was a runner, but that wasn’t why she did it. “Why would you walk?” she asked, “Don’t you want to get there sooner?” Good point. I found myself following the same train of logic […]
It’s one thing to identify as “a runner”. There are a lot of us out there. But there are sub-categories among runners, and we can relate to each other a bit better when we belong to the same tribe. I have realized I belong to the category of Morning Runner. I admit – I haven’t […]
Sometimes I find I need a little inspiration in life and running. I need to be reminded that I should not make excuses for reasons that I can’t do something – I should adopt a positive attitude and try my hardest. One of my great sources of inspiration in many areas is my friend Jen […]
The other day I was chatting with my neighbour when she said “hope you had a nice run on Saturday”. I drew a complete blank. What was my run on Saturday? Was it a race? No. Then how did she know I’d been running? I couldn’t recall a thing about my run. It turns out […]
Whether I’m training for anything in particular or not, I generally run or do some sort of cross-training nearly every day. If I’m not, it’s usually because I’m either sick or too busy and preoccupied with something else. Last week, however, I took the week off of running for no other reason than to give […]