It’s true. I just posted my first Personal Best time in running since having my first baby over six years ago. I ran 1:21:43 in the Scotiabank Toroton Waterfront Half-Marathon last weekend, which is sixteen seconds faster than I’ve ever run that distance. In fact, since I’m writing about it I just did a little […]
I’m not sure where it originated, but on our university track team we used to use the term “secret demon training”. Secret demon training referred to any running which was done in addition to what was done with the rest of the team. This additional training would always be done on the sly, as trying […]
Most of the time I go about my life thinking, feeling and acting like I’m a normal person, easily blending in with the non-runners around me. But every now and then I find myself in certain situations acting “out of the norm” and I remember: “oh ya. I’m a runner”. Some examples from a recent […]
I recently realized that I have a first language when it comes to understanding running, and I’m very weak in my second language. My first language is in miles and my weaker language is in kilometers. I developed as a runner with a sense of pace and what various distances meant (in terms of runs […]
I’m suddenly feeling insecure about my ability to reach my racing goal in four weeks (1:21 in the Scotiabank Toronto Waterfront Half Marathon). Normally I’m pretty confident with my training and the effort I’ve put in, but I’ve had a few set-backs which have made me start to doubt myself. The first was a required […]
Since having kids, running has always represented my time to get away. It’s the only time no-one can follow me with questions/requests/constant chatting. I do love being a parent, but I very much cherish my little solitary windows to focus on myself. When my six-year old started asking to come on my runs with me […]
Every now and then in my running and training, I like to compare myself to elite athletes. I like to see how far and fast they run in training, just to put my little regime in perspective. I’m fascinated by the amount of running some of them can do and I love looking at weekly […]
I go through varied phases in running where sometimes I need a racing goal and sometimes I don’t. I’ve just come out of a long phase of running with no specific racing goal in mind. As often happens, I just got the “racing bug” again and want to see how fast I really can go […]
I love running. I know, it sounds so nerdy and cliche, but I really, really do. And like most things that I love, I want to share it with everyone who I care about. Actually, I even like sharing it with absolute strangers. However, I am aware that what works for me does not necessarily […]
One of my favourite things to do if I can when I travel is to jump into a local road race. It’s such a great way to experience being part of the local community as opposed to viewing it from the outside as a regular tourist. I had this opportunity recently in Maui, Hawaii. I […]