Hi Everyone! Way to go everyone who is still getting out there and doing the best they can in these winter conditions. Just be extra careful when the footing is rough and slippery. A snowy kilometer is a lot harder on the body than a dry, clear kilometer, so just slow down and try to […]
Hi Everyone! Hope you all survived the deep freeze on the weekend and the icy conditions. This weather is definitely testing our love and resolve for running. Do what you need to do to feel good – take a day or two off, run on the treadmill, cross-train, go shorter, … there are no rules […]
Hey All! Huge congrats to Sam Farrell who ran the Clearwater Half in Florida and came 3rd in her age group! Very solid for this time of year when most of us are solidly in base training mode. As a lifelong runner who has endured my fair share of ups and downs in terms of […]
Hi Everyone! Back to Polar Vortexes here. Just slow your paces, wear lots of clothing, careful of footing, shorten your outings, but try to keep getting out. I don’t say this just for training, but also to help gird us through a tough couple of months. Remember: you don’t have to be in a great […]
Hey Everyone! I was so impressed with how many people showed up last Wednesday with the temps in the negative teens. It will be a bit warmer tomorrow (not warm!), but now we know we can do it! Way to go all. This past week I’ve been feeling tired. I’m not sure why. […]
Hi Everyone! Ah, hope everyone is getting settled and back into their routines. I know, it’s flippin’ freezing out, BUT the days are getting longer and sunnier every day! Small wins. Many people are taking this time to dig in to new plans and start working towards exciting running goals. I love that. I […]
Hi Everyone! Belated Merry Christmas and Happy Hanukkah to everyone, and Happy New Year!!!! Hope you are all finding the right balance of time spent with loved ones and runs to escape them! Ha. Seriously though it is weird being thrown off your routine, and hopefully you’re all finding some recharging or fresh perspectives […]
Hi Everyone! No races that I know of this past weekend. Coming up there is the Boxing Day 10 miler in Hamilton, and the Hair of the Dog 9K in the beach which I know some in this group have done before. The former actually gets some competitive runners out. The latter is more […]
Hi Everyone! Wow – what a weekend of running! In the Holiday 10K we had: Cindy (sub-40 and PB!), Chris (sub-39 and PB!), Eleanor (first in age group!), Cheryl, Laura, Erin, Carolyn and Ian! And out in California at CIM a bunch of us ran the marathon – Brianna (PB, BQ!), Steph (PB, BQ!), […]
Hi Everyone! I believe the only racer last weekend was Pearce at Nationals Cross Country! Pearce came 17th overall as a masters runner in the country. Outstanding. Coming up this weekend we have the Holiday 10K and CIM races! Wohoo! And today we have a guest post from Tanis (THANK YOU Tanis!!!) Guest posts […]