Hi Everyone! Hope you’re all having happy and healthy holidays. I know this year they’ve been filled with a fair bit of anxiety and plan changes for most, but man – are we ever working and strengthening those resiliency muscles! I’m currently surrounded by and hanging out with windsurfers. A different species from […]
Hi Everyone! Well, what can I say. This is supposed to be a rejoicing and celebrating time, but for many of us right now it is mixed with a large dose of anxiety, disappointment and maybe even illness. That’s not to say it’s all bad – we will still do what we can to […]
Hi All! Wow, December can feel hectic, can’t it? For most people December is a good time to exercise restoratively. What does this mean? As with most things in life – it’s different for everyone! That’s one of the things I love about coaching and advising people – there is no one prescription […]
Hi Everyone! First up, congrats to Andrew Higgs who pulled together a 6-week training plan and ran a 3:06 marathon at CIM – just off his PB! (not that I recommend this as a training strategy for most – lol) Next, just a reminder- ‘tis the season for layers and lights. In my […]
Hey Everyone! First up, huge congrats to all our Tannenbaum runners (and their kids!) who braved the snowstorm and lined up on Sunday! And thanks to all the volunteers and our cheer squad. A “character building” morning. Y’all are awesome. This snow sure is beautiful right now, but the footing is pretty […]
Hi Everyone!!! I’ve seen some snow and a bit of ice out there already, so just a reminder to be careful especially in the dark (and wear lights if you can). We don’t need any impact related running injuries! First up, huge shout-out to Shauna Carpenter who completed the Cozumel Ironman on the […]
Hi Everyone! Time to start learning to run in layers and with hats and gloves again – winter running is on its way and many of us are going to be ramping up our running and training, so let’s get into it! I’ve been thinking a lot about acceptance. Not as a form […]
Hi Crew! First up, congrats to our racers on the weekend! Fran, Annick and Meagan who ran the New York City Marathon!!! No one had a seamless build for this one everyone really maximized their potential and performed on the day. Wow. And back home we had Carol, Zoe and Jordan who raced the […]
Hi Everyone! Hope you’re all taking some time to pause during some of your runs these days to soak in the fall colours. We’ll be getting dazzled by them in the coming days – hope you enjoy them! I read something about leaves which I never knew before (in the marginalian by Maria […]
Hi Everyone! Shout out to those of us who raced this past weekend! Gillian I with a huge half marathon PB in her virtual Scotiabank Half Marathon. And Jen, Erin and Cassidy and Moi who raced in the Toronto Women’s 5K. It really is fun to be back. What I’ve been thinking about […]