Hi Everyone! I don’t think anyone raced this past weekend. Quite a few are racing this weekend – either the TTF Triathlon or the Lake Placid Ironman. Wohoo!!! Let’s go multi-sporters! I’ve been thinking about some of what draws us to big challenges and to test ourselves in areas where we are not […]
Hi Everyone! Huge congrats to everyone who raced the Muskoka IM 70.3! Jason, Carol, Madalyn. Looked like a hot and hilly one – way to go all!! Thank you all for the wonderful birthday wishes yesterday. I’ve been thinking a little bit about getting older. I have to say, I’m really enjoying it. […]
Hi Everyone! I’m pretty sure there were no races last weekend. Remember – please let me know if you raced! Our white singlets – men’s and women’s are in, so I just need to pick them up. I’m away this week so will have them for you for next week. Wohoo! What I’ve […]
Hi All! First up, congrats to Steph who ran the Pride 5K yesterday in a PB time of 20:15!!! Way to show resilience and bounce back from a disappointing covid canceled marathon. To everyone always remember: no training is ever wasted. And Chris and Cassidy Robinson who did the Welland triathlon – I believe Cassidy […]
Hi Everyone! We had one racer this past weekend – Andrew Higgs who nailed his sub-3 marathon in Duluth with a 2:58! Huge congrats. And Ingrid who raced the Toronto Waterfront 10K in very tough conditions and nailed a solid pace in that wind. Way to go! As always I hope I don’t miss […]
Hi Everyone! Huge congrats to all who raced in the Gravenhurst Tri this past weekend! Of the people I coach I had a 16 yr old and 60 yr old athlete who competed and crushed it! I love sport for bringing everyone together like that. And I’m still feeling the joy of celebrating sport […]
Hi All! Happy June! We have the longest days of the year coming up now – enjoy the light! Speaking of longest days, there are a few LES teams registered for the Longest Day Ekiden relay at the spit on the 21st. It’s a fun community event that brings running clubs together. Check out […]
Hi Everyone! Huge congrats to all of our racers on Sunday. Those were some hot and challenging conditions, and you all put your hearts and bodies on the line and went for it. I am so proud of you! What I’ve been thinking about: More than once I have heard someone say to […]
Hi Everyone! Hope you all had a great long weekend and were able to spend time outside and with family. I don’t think anyone from this crew raced anything this past weekend, but correct me if I’m wrong. Coming up we have Ottawa! Kerry in the half and Fran and Gillian in the full. […]
Hi Everyone! Hope you all managed to get some runs in in the heat this past weekend. May as well just get it over with and get some of those hotter, ego-challenging runs in now. You will adapt, but only if you do it! Isn’t the greenery and full summer vibrancy of colours […]