Running Sucks. Doesn’t that feel good to say? There’s something satisfying and cathartic in saying it. Let’s face it, even though we’re “Runners” and we know we’ll always be back, sometimes it just feels good to say “Eff this”. I mean seriously – it’s often hard work and a huge slog. Especially now if you’re […]
“What place did you get?” I hear this question being shouted to each other by 8 to 11 year olds all around. It is their form of communication at the end of a day of cross-country racing. I see kids from different schools who know each other and haven’t seen each other in a while, […]
I came of age as a runner in my teens in the ’90’s. That’s when I learned how to run intervals, hills, tempos, long runs, and arguably, to race. I refined my knowledge and experience in my 20’s early in the new millennium. Then I had a couple of kids and ran haphazardly, but by […]
Listen to your body. That’s fairly common advice for recreational runners. I’ve even doled it out at times myself. But I hate it. It makes no sense. Let’s be honest: if you listened 100% to your body, you’d never get out for a run! Your body lies to you. It tells you it’s tired and […]
I don’t mind running on my own on most days. I enjoy company if it works, but it’s usually easiest for me to address my own schedule and get out when I can for as long as I need to. But one thing I need people around me for is for hard workout days. Once […]
I’ve heard people use the phrase “I workout so I can keep up with my kids.” I’ve always thought those were thoughts for older parents or really unfit people. As a competitive runner and enthusiast of many sports, I have never worried about being able to keep up with my kids. In fact it’s the […]
I’d been having what you’d call “A DAY”. Just trudging forward all day, through many chores, tasks, and obligations – expected but unrecognized. It had started at 5 a.m. with a running workout (yay! The only thing for me and which energized me for the first bit of the day) but once in the door […]
Many people say they have trouble remembering peoples’ names after they’ve been introduced. That’s a common problem but once you’re aware of it there are tricks you can use to compensate (for example, make a mental image of something which you associate with their name – such as a banana for someone named Hannah, or […]
I’ve always said that I like and understand other runners because they tend to be “quirky” in ways that I am too. It’s hard to explain to a non-runner why you run almost every day. Waking up before dawn or heading out in the dark after the kids have gone to bed. Never missing a […]
There are many things I love about racing ‘shorter’ distances like 5K’s, 8K’s and 10K’s. I say ‘shorter’ because it seems everyone these days is training for a marathon or half marathon (not to mention those training for Half and full Ironmans!) These longer races are all amazing events and admirable goals to train for. […]