Hey Guys! Wow, I really do miss you all and running with a group. Or with anyone at all! But I’m so glad to remain connected to many of you, whether through chats, waving on the trails as we pass, social media, etc… And what I’ve been seeing really inspires me and makes me […]
Hi Everyone! Hope you’re all staying healthy and finding some peace and joy these days. I’ve passed many of you out running and it’s always a happy moment for me when I do! What I’ve been thinking about this week is how lucky we are as runners that THIS, our THING hasn’t been […]
Hey Guys, First up, huge congrats to Ingrid Ambus and Steph Bannan who both ran their own versions of Around The Bay this weekend! That was so inspiring and uplifting to see. Honestly – you both put in so much work to get there and then to do it on your own with no […]
Hey Guys! What I’ve been thinking about this week: how grateful I am to still be able to run – in any form. As I’m typing this it’s snowing a wet, rainy snow, and I’m still thinking: “at least I can still get out for a jog”. I read something that resonated with […]
Hey Gang! Let me begin by saying how grateful I am to have this group during these somewhat disorienting times. As runners, we all “get” each other in ways others may not, and it’s so awesome to be surrounded by such a supportive crew. Virtual ‘race’ results: This Sunday Carolyn Steele-Gray mapped out […]
Hi Everyone! Something I’ve been thinking about this past week is Perfectionism and it’s opposite, Being Messy. As kids we’re usually open to being messy because it’s fun and that’s how we learn. But as we get older and are given expectations and rules, we begin to learn how to achieve ‘success’ by not […]
What I’ve been thinking about this week is the concept of trying things out for yourself. Trusting yourself. What you see written down or what other people are telling you might not always be what works best for you. Sometimes you can only really learn and become wise by trying things out for yourself. […]
Hey Guys! What I’ve been thinking about this week is teammates. I like that term. Running buddy is another good one, but teammate gives me more the sense of people working together to pull each other up. And that’s what I’ve been seeing and feeling. I know a number of you guys have paired up […]
Hey Guys! Hope everyone had a great Family Day long weekend. This Family Day weekend got me to thinking about “fun” and what we do for “fun”. My kids’ idea of fun is to ski downhills fast, preferably over various obstacles. My idea of fun is to ski along flat surfaces, propelled by my […]
Hi Everyone! No longer format email today. I’ll just update us all with results from the Donna Half Marathon in Jacksonville Florida this weekend where a crew from LES showed up in force! I won’t rhyme out all time results – some of us were using this as a fun long training run, […]