I’m sure you’re all wondering how my valiant attempt at 70 miles went this week. Well, I came down with the flu. Despite a fair dose of denial, and trying to “get out there anyway” the first few days, the reality has hit and I’ve spent the best part of the last 5 days here:
And here and here
Since no full-blown flu really counts unless your whole family gets it too – musical sick-beds we’ve been playing for the past week.
It’s day 6 of the flu today and I’ve taken three full days off. My rule of thumb: if you feel up to a small run when you’re a bit under the weather, you should go for it. Getting out can help you to feel normal and it does boost your immune system (studies show that going for a run just after having had the flu shot increases it’s effectiveness http://runningmagazine.ca/2013/01/sections/news/study-running-doubles-effectiveness-of-flu-shots/). However, if you have a fever and body aches, take the time to rest – you won’t be able to increase your fitness while feeling like that anyway and can further compromise your body’s ability to fight the bug.
Today, despite telling myself I’m on the mend, I’m feeling as weak as a kitten for not having eaten much over the past few days. (Two real indicators that I’m sick – no eating and no running).
ok, he’s not exactly a kitten, and not all that weak, but I feel something like this:
I tried to run today and made it for 4.5 slow miles to finish my week at 25.5.
Tomorrow I have some uncharacteristic time to run and I had hoped to use it to get a long run in. I’m no longer so optimistic, but I’ll see what I can do. I’m curious how long it will take me to get my strength back. 70 mile week – I’m coming!!!!
Do you run when you’re sick? What are your rules for going or not going?