Hey Gang! Ooh, it’s cold again. I guess we knew it would finally come back. It is basically February. There’s just one month of this. We can do it. I’m training for a longer race, so have been doing longer runs, and so have had more time with my wandering thoughts. The thought […]
Hi Everyone! Congrats to Jeff Smith who ran the Robbie Burns 8K in a time of 31:13 for 4th in his age group! Throwing in a mid-season race is a great way to get some extra fitness in, as well as a good benchmark for where you are in your training. If anyone is […]
Hi All! Hope everyone enjoyed the sunshine this past weekend – it was glorious! Looks like it won’t be out again here in Toronto for a while. Don’t forget to take your vitamin D! We were also hit this weekend with one of our first blasts of really cold temps. I think Saturday […]
Hi Gang! This week marks getting back into the regular swing of things. If you’re looking for an early season race to kick things off, the Robbie Burns 10K is back. A bit earlier this year – Jan 22nd. If racing more was on your list of goals this year, here’s a great way […]
Hi Everyone! Happy New Year!!!! I’ve seen many of your goals coming in, and I’m really not just saying this – I smile so wide when I read them. I just love seeing the energy and enthusiasm and passion come through. I also see a lot of self-reflection in them, which I love, and this […]
Hi Everyone! This will be a short one. Hope you’re all having a recharging holiday – whatever that means for you. That’s what I’ve been thinking about – how do I recharge? For me, it doesn’t really matter where I am. I can bring a mindset with me wherever I go. It’s the […]
Hi Everyone! Hey, guess what? Tomorrow is the shortest day of the year – the Winter Solstice. Pretty soon we will start noticing days getting longer and a little more sunlight hitting our eyes. And some people even love the dark! It brings about changes of energy which sometimes we need in our lives. […]
Hi Everyone! Well, the cold is back. We knew it would come back eventually. Remember to bundle up accordingly! My weapon of choice this winter is going to be wool socks. Numb feet can make for a miserable run. What I’ve been thinking of recently is accepting the moment we’re in. When we […]
Hi Everyone! No races were run this weekend from our crew. However, for those of you who haven’t seen the running news, the Australian marathon record was just broken by Sinead Driver (2:21:34) who happens to be a 45 year-old runner who took up running at the age of 33! If you needed a […]
Hi Everyone! Hope y’all had a fantastic weekend. I was remiss last week in not mentioning some amazing trail run results: Seema and Val ran 17.5K, Madalyn ran the 25K and Meighan ran the full 50K in deep snowy conditions! Way to go toughies. And speaking of toughies, Zoë raced in the Nationals XCountry […]