My sister and I are creatures of habit. We know if we want to run our best we need to do an interval workout at least once a week. We live near each other and have similarly busy lives, and since misery loves company, we started doing these workouts together every Wednesday morning at 5:30 […]
I’ve turned into a cliche. I know all about “Taper Madness” but it’s not me. I love tapering. As much as I love running, I also sometimes love not running. I’ve raced hundreds of races in my life, and I know how to get to the starting line ready to go. So what’s this? I’m […]
The other day I was having dinner with a friend and I was contemplating my feelings about coming up on 40. It will happen next summer. I said I’m pretty happy with most things about getting older. I’d rather be who I am now than who I was ten years ago. The only thing I’m […]
I’m writing this on the last official day of summer vacation. Tomorrow my two kids are back to school and with that comes predictable schedules and routines. Although I’ve enjoyed and made the most of our unstructured time together this summer, my running is definitely ready for some re-commitment and a healthy dose of planning […]
When I started running in high school I didn’t own much gear. The running market was not geared at all towards high school girls. I would wear a pair of running shoes and that’s about the only running-specific gear I had. I wore cotton sweatpants, a cotton t-shirt and if it was cool a sweatshirt. […]
I love running when I’m away from home because it gives me new experiences; different terrain, sites, sounds, smells, and weather turn each run into a refreshing break from my old routine. The other day, I had a very unique experience running while traveling. The weather reports had been talking about a tropical hurricane for […]
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It wouldn’t be an exaggeration to say that the lessons and experiences I’ve gained through running have shaped much of who I am. I see much of the world through a running lens and it follows that I want to share that perspective with my children. I have a seven year-old son and a five […]
Not to be vain, but for the most part I think running tends to make people better looking. It increases blood flow, giving you better skin, decreases body fat, increases muscle tone and gets you out in the fresh air giving you that “healthy glow” appeal. However, I have noticed one extreme aesthetic downside to […]
I am lucky to have many good friends who have been with me through different phases in my life, from going to school in a new town, traveling, getting married, having kids, starting and changing careers, etc… Every now and then I start thinking about a friend or relationship in my life, and I trace […]