Hi Everyone! What I’ve been thinking about this week is in finding meaning in our running, and then sharing it and running generously. I was prompted to think of this by Melanie’s video where she shared her involvement with the Achilles Track Club as a running guide. How meaningful and inspiring! We often […]
Hi Everyone! I have to say, I am loving passing or bumping into many of you out walking or running when I am out. It’s just so reassuring to have these passing reminders that we really are all doing our things together even though we’re apart. Of course I know you’re all getting […]
Hi Everyone! What I’ve been thinking about this week is knowing when your process is not getting you towards your goal. I think many of us, as gritty, A-type personalities, can sometimes become attached to certain processes, and become unable to move away from them, even when they aren’t working. A system that once […]
Hi Gang! Hope everyone’s hanging in ok. One thing I’ve been thinking about this week is grit and endurance. Timely, eh? Basically, what gives us the strength and energy to persevere when things are hard? There are many theories about this, as well as what causes some people to “quit” when things get hard while […]
Hi Everyone! I guess this is officially my first newsletter of 2021, so welcome back and let’s get at it! What I’ve been thinking about this week is about habits and behaviours. SO much has been written about these recently, but as it’s a new year and we’re taking a good look at ourselves and […]
A conversation with my oldest and truest friend – Running. We love each other, but every now and then we need to sit down and have a serious talk. Me: “Hi Running. I’ve been thinking. I’m worried about this upcoming winter with all of the closures and limited social opportunities, along with the darker, […]
I am very lucky to have Shirley as my nextdoor neighbour. She is in her eighties and lives alone. She’s more mentally and physically capable than some forty year olds I know. She takes loving care of her garden in the front and back every day. She takes an interest in my kids and always […]
I was recently reminded of a great Buddhist proverb. A monk worked his whole life to achieve enlightenment. When he finally attained it he was asked how he did it. He replied, “Chop wood, carry water”. Then he was asked what he would do now that he had attained enlightenment. He replied, “Chop wood, carry […]
“This is fun for us”. We’re in the ski lodge having lunch and I’m showing my 7 year-old nephew a photo of his mother cross-country skiing up a hill. He’s just come off a morning of downhill ski lessons and is getting ready to go back out to ski with his cousins. He looks at […]
I never know who will take me up on going for a walk – if anyone. Usually there is one person who walks with me and my volunteer partner. Sometimes there are two, sometimes none. We walk with men who are staying at a shelter in my neighbourhood. My idealistic idea was to start a […]